Wanting to do something new, fun, and that will leave you feeling good? Come with your significant other or your best friend to experience Yoga Nidra.
Incorporating breathwork, yoga postures, and meditation, the glorious practice of Yoga Nidra is amongst the deepest possible states of relaxation.
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Emphasis on linking movement with breath, awareness, alignment and fun!