How to Treat Yourself on Valentine's Day When You're Single Valentine’s Day is a time for people to treat their loved ones, to tell them how they feel, and to find the best way to express their emotions. When you’re single, however, it can also be a day that brings [...]
- Phone Coaching: $130/hr
- Video Coaching: $130/hr
- In Person Coaching: $130/hr
- English, Espanol
What differentiates Mayra from other life and relationship experts is her background in psychology and training in various forms of yoga, meditation, and alternative healing modalities. I love that she merges the east and west to facilitate personal transformations.
I have never been more happy, healthy, both mentally and physically, focused and purpose driven than I am at this time in my life and I attribute much of my personal growth and new found success to the teachings of this fine woman. Mayra will show you the ways to stop living short of what you want out of life and find ways to improve your relationships, while at the same time, finding happiness and motivation from within yourself. I have tremendous respect and admiration for what she has done and continues to do for all the individuals she has helped, and I am grateful to have had her open my eyes, creating an awareness of the endless possibilities and choices I DO have the ability and opportunity to pursue.
– Ruby Murray
Where many people look with negativity and see limited options, Mayra sees opportunities and takes advantage with a positive outlook. She is able to teach this amazing gift with others. I honestly don’t know where I would be without Mayra. Before working with her I was lonely, disheartened, and had almost no self-confidence. Mayra was the first breath of fresh air I had taken in a long time. She was respectful, and extremely patient but demanded accountability. I am more confident and fulfilled than I have ever been.– Ella Sparkman
When I first met Mayra, I immediately gathered the sense that she genuinely cares about what she does as a coach and wants to invest in the personal growth and potential of the client. She gathers her energy from seeing others succeed and provides an awesomely positive level of encouragement balanced with constructive feedback on how her clients can makes themselves the best at whatever they desire to improve in their lives and relationships.
I consider it a great privilege to have been able to work with her and embark on a journey, to build the life I’ve always wanted to live, but couldn’t find the resources and confidence to make it a reality.
– Valentina Boyko
Mayra has a very simple and charismatic approach to how to attain deeper awareness of self, strengthen mind /body connection through practical exercises. With my commitment, I saw drastic difference in my physical and mental health. So grateful to have worked with her.
– John Courtney
You can be anything you want to be, if you only believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, the mind can achieve.
– Napolean Hill
The most rewarding thing about being a Life coach and Yoga Instructor is that I get to help both woman and men from different backgrounds improve their lives and achieve lasting results with their health and happiness . Levels of stress, food related diseases, depression, and anxiety are higher than ever. We are constantly bombarded by all kinds of information, familial, and societal pressures that we often feel overwhelmed and don’t know what to do. This is where we need that emotional support, connection, and guidance from an expert that creates that safe space where you can express yourself without judgment. This is where we can really grow and begin to heal.
So, it is my passion to help people reach their full potential and create an authentic life by cultivating awareness, care of self, balance, mindfulness and stress reduction .
When you have awareness, you have choices to make the change you want in your life. When you nourish yourself, you can experience a sense of fulfillment and start to grow and flourish. When you have balance, the extremities of diseases and imbalance are likely to subside. When you learn mindfulness, you can learn to deal with anything that comes your way, and when you know how to deal with stress, you can start flourishing into the best version of yourself.
What sets me apart from anyone else is that I have the educational background and personal experience of transforming my own life. I have merged 3 different services that really work together in achieving’s one goals. Through my one-on-one coaching, I give personal support and guidance to discover what’s right for you and to find that optimal diet and lifestyle choice that meets your needs. Accountability is key, which is something that most people seek along with motivation. I am here to keep you accountable and motivated towards your fitness goals. Through yoga and meditation, I help people cultivate self-awareness, care of self, balance, mindfulness, and stress reduction . Through pranic healing, I facilitate the transformation by clearing any blockages whether it be physical or emotional that is keeping you from moving forward.
What makes my program unique is that I integrate different techniques and tools into designing the perfect program for you. We are all unique individuals, so I specialize and educate on stress management, healthy eating, cravings, natural remedies, work/life balance, relationships, physical fitness, yoga, meditation and improving the client’s overall lifestyle. I believe true freedom is the ability to be your full self always, know who you are and what you want, being able to express your gifts to the world and cope with changes in a positive way. I think the most powerful thing you can ever receive are the tools to deal with anything that comes your way and not depend on anything or anyone else. It’s about you are feeling good and having the power to create that change you want. I can provide all those tools.
I work with clients in person, via phone, or Skype. If you have any questions feel free to call or message me. I look forward in connecting with you soon…